Chia Seeds

Description

Chia seeds (Salvia hispanica), also called Salba chia or Mexican chia, are the edible seeds of a flowering plant from the mint family. They were a vital crop in ancient Aztec and Mesoamerican cultures. The seeds had medicinal uses and made up an important part of people’s diets.

Chia seeds are an excellent source of vitamins, minerals, and powerful antioxidants.

Antioxidants found in chia seeds can help to fight free radicals in your body. Free radicals cause oxidative stress and cell damage. Eating foods rich in antioxidants may help to reduce your risk of getting many health issues linked to free radicals, including heart disease, a decline in mental skills, and certain types of cancer.

Chia seeds contain quercetin, an antioxidant that can reduce your risk of several health conditions, including heart disease. The seeds are also high in fiber, which can help to lower high blood pressure and, in turn, lower your odds of getting heart disease.

Health Benefits of Chia Seeds: –

1. More than 80% of the Carbohydrate content of chia seeds is in the form of fiber.
2. Chia seeds contain both insoluble and soluble fiber.
3. One of the unique characteristics of chia seeds is their high content of heart-healthy omega-3 fatty acids.

Chia Seeds has below abundant minerals: –

1. Manganese. Whole grains and seeds are rich in manganese, which is essential for metabolism, growth, and development.
2. Phosphorus. Usually found in protein-rich foods, phosphorus contributes to bone health and tissue maintenance.
3. Copper. A mineral often lacking in the modern diet, copper is important for heart health.
4. Selenium. An important antioxidant, selenium is involved in many processes in your body.
5. Iron. As a component of hemoglobin in red blood cells, iron is involved in the transport of oxygen throughout your body. It may be poorly absorbed from chia seeds due to their phytic acid content.
6. Magnesium. Often lacking in the Western diet, magnesium plays important roles in many bodily processes.
7. Calcium. The most abundant mineral in your body, calcium is essential for bones, muscles, and nerves.