Psyllium Husk

Name – Isabgol

Biological Name – Psyllium husk

Biological Source – Plantago Ovata

Family – Plantaginaceae

Description

Psyllium is a soluble fiber derived from the seeds of Plantago ovata, an herb grown mainly in India. Psyllium can absorb water and become a thick, viscous compound that resists digestion in the small intestine. Its resistance to digestion allows it to help regulate high cholesterol, triglycerides, and blood sugar levels. It can also aid weight management and relieve mild diarrhea and constipation.

Grades of Psyllium Husk availability –

  1. Psyllium Husk 99%
  2. Psyllium Husk 95%
  3. Psyllium Husk 98%
  4. Psyllium Husk 85%

Benefits –

  1. It relieves Constipation- Psyllium is a bulk-forming laxative. Initially, it works by binding to partially digested food that is passing from the stomach into the small intestine
  2. Taking psyllium supplement affect the body’s glycemic response to a meal, lowering fasting blood sugar
  3. Soluble fibers, such as psyllium, can bind to cholesterol in the digestive process, this helps the body excrete it before passing through into the bloodstream, decreasing overall blood cholesterol levels.
  4. All types of fiber can be good for the heart. Dietary fiber can improve cholesterol and lower the risk of heart disease.
  5. The soluble fiber found in psyllium husks can help lower cholesterol. Psyllium can help relieve both constipation and diarrhea, and is used to treat irritable bowel syndrome, hemorrhoids, and other intestinal problems.
  6. Isabgol is known for its detoxification properties. By promoting regular bowel movements, it helps cleanse the body of toxins. Regular consumption of this herbal ingredients can therefore contribute to overall health and wellbeing.

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